Quick Bean and Rice Bowl

15 min 1 servings 1 bowl (150g beans + 150g rice)
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Description

Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.

Nutrition Information

Nutritional values per serving: 1 bowl (150g beans + 150g rice)

400 Calories
15.0g Protein
70.0g Carbs
7.0g Fat

Ingredients

Instructions

  1. Warm beans and rice (microwave or stovetop).
  2. Place rice in a bowl, top with beans.
  3. Add salsa or avocado if desired.

Tags

dinner vegetarian vegan gluten-free high-fiber quick plant-based whole-grain
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