Turkish Red Lentil Soup (Mercimek Çorbası)

40 min 4 servings 1.5 cups (350ml)
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Description

A vibrant, protein-rich soup featuring red lentils, vegetables, and warming spices. A staple in Turkish cuisine that's both nourishing and satisfying.

Nutrition Information

Nutritional values per serving: 1.5 cups (350ml)

230 Calories
13.0g Protein
35.0g Carbs
5.0g Fat

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and sauté until translucent, about 4 minutes.
  3. Add carrots and cook for 3 more minutes.
  4. Add garlic, cumin, paprika, and tomato paste. Cook for 1 minute until fragrant.
  5. Add red lentils, vegetable broth, and salt. Bring to a boil.
  6. Reduce heat and simmer for 20-25 minutes until lentils are very soft.
  7. Use an immersion blender to puree the soup until smooth.
  8. Stir in lemon juice and adjust seasonings.
  9. Serve hot, garnished with fresh mint leaves and a drizzle of olive oil.

Tags

lunch dinner soup vegetarian vegan high-protein Turkish lentils
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