Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Baked Falafel with Tahini Sauce
Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.
Breakfast Quinoa Bowl with Fruit and Nuts
Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.
Chia Seed Pudding with Almond Milk and Berries
Nutrient-dense chia seeds soaked in almond milk until pudding-like, topped with fresh berries. Great source of fiber, omega-3s, and can be prepped ahead.
Chickpea and Roasted Vegetable Salad
A hearty and satisfying salad featuring protein-rich chickpeas and caramelized roasted vegetables, dressed with a simple lemon vinaigrette.
Hummus and Veggie Sticks Plate
A scoop of hummus served with pre-cut or quickly cut vegetable sticks like cucumber, carrots, and bell peppers. Simple, plant-based, and requires no cooking.
Lentil Soup with Vegetables
A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.