Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Hummus and Veggie Sticks Plate

A scoop of hummus served with pre-cut or quickly cut vegetable sticks like cucumber, carrots, and bell peppers. Simple, plant-based, and requires no cooking.

lunch snack vegetarian vegan gluten-free high-fiber quick plant-based no-cook

5 min 200 cal 1 servings

Serving: 1 plate (60g hummus + 150g veggies)

P: 6.0g C: 25.0g F: 9.0g

Hummus and Veggie Wrap

A whole wheat wrap filled with creamy hummus and plenty of fresh vegetables for a satisfying plant-based lunch.

lunch vegetarian vegan plant-based portable whole-grain quick

10 min 320 cal 1 servings

Serving: 1 large wrap

P: 12.0g C: 45.0g F: 11.0g

Quick Bean and Rice Bowl

Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.

dinner vegetarian vegan gluten-free high-fiber quick plant-based whole-grain

15 min 400 cal 1 servings

Serving: 1 bowl (150g beans + 150g rice)

P: 15.0g C: 70.0g F: 7.0g

Quick Chickpea Salad

Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.

lunch vegetarian vegan gluten-free high-fiber quick plant-based salad no-cook

5 min 300 cal 1 servings

Serving: 1 bowl (approx 250g)

P: 10.0g C: 35.0g F: 14.0g

Simple Lentil Bowl

Pre-cooked or canned lentils, warmed or cold, topped with a drizzle of olive oil and a dollop of yogurt. Extremely simple plant protein.

lunch vegetarian gluten-free high-fiber high-protein quick plant-based

5 min 300 cal 1 servings

Serving: 1 bowl (200g lentils + toppings)

P: 18.0g C: 40.0g F: 8.0g

Showing page 1 of 1 (5 recipes total)