Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Aish Baladi (Egyptian Flatbread)
Traditional Egyptian whole wheat flatbread - a staple in Egyptian cuisine.
egyptian
bread
traditional
vegetarian
vegan
45 min
170 cal
8 servings
P: 6.0g
C: 35.0g
F: 1.0g
Antipasto Skewers
Easy appetizer skewers with Italian meats, cheeses, and vegetables - perfect for entertaining.
snack
appetizer
italian
no-cook
party
15 min
95 cal
12 servings
P: 5.0g
C: 3.0g
F: 7.0g
Avocado Feta Toast
Whole grain toast topped with mashed avocado, crumbled feta, and a sprinkle of Mediterranean spices.
breakfast
snack
vegetarian
mediterranean
quick
10 min
220 cal
2 servings
P: 7.0g
C: 22.0g
F: 13.0g
Avocado Toast with Egg
Creamy avocado on crispy toast, topped with a fried egg.
breakfast
quick
vegetarian
10 min
350 cal
1 servings
Serving: 150g
P: 12.0g
C: 28.0g
F: 22.0g
Baba Ganoush
Smoky eggplant dip with tahini, lemon, and garlic - a Mediterranean favorite.
appetizer
dip
vegetarian
vegan
mediterranean
75 min
120 cal
6 servings
P: 3.0g
C: 10.0g
F: 8.0g
Baklava
Sweet Mediterranean dessert made with layers of phyllo pastry, chopped nuts, and honey syrup.
dessert
mediterranean
greek
turkish
sweet
90 min
310 cal
24 servings
P: 4.0g
C: 38.0g
F: 18.0g
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