Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Avocado Toast with Tomato and Za'atar
Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.
Breakfast Quinoa Bowl with Fruit and Nuts
Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.
Greek Stuffed Bell Peppers with Ground Turkey and Rice
Bell peppers stuffed with a savory mixture of lean ground turkey, brown rice, and Mediterranean herbs and spices. A complete meal in one dish.
Hummus and Veggie Wrap
A whole wheat wrap filled with creamy hummus and plenty of fresh vegetables for a satisfying plant-based lunch.
Lamb Kofta with Bulgur Pilaf
Spiced ground lamb formed into skewers or patties, grilled and served with a fluffy bulgur wheat pilaf. A Middle Eastern classic.
Mediterranean Tuna Melt on Whole Wheat Pita
Tuna salad made Mediterranean-style with olive oil, lemon, and herbs, topped with melted cheese on a whole wheat pita. A warm, satisfying lunch.