Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Baked Cod with Tomatoes and Olives - Healthy Mediterranean Recipe with 280 calories

Baked Cod with Tomatoes and Olives

Cod fillets baked with cherry tomatoes, olives, capers, and a splash of white wine. A light and elegant Mediterranean-style main course.

dinner fish high-protein low-carb gluten-free quick
30 min 280 cal 4 servings
Serving: 1 cod fillet (150g) with sauce
P: 32.0g C: 6.0g F: 12.0g
Baked Eggs in Avocado - Healthy Mediterranean Recipe with 280 calories

Baked Eggs in Avocado

An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.

breakfast vegetarian gluten-free high-protein low-carb healthy-fat eggs
20 min 280 cal 1 servings
Serving: 1 avocado half with egg
P: 9.0g C: 9.0g F: 24.0g
Baked Fish with Cherry Tomatoes - Healthy Mediterranean Recipe with 280 calories

Baked Fish with Cherry Tomatoes

A white fish fillet baked simply with cherry tomatoes, a drizzle of olive oil, and oregano. Minimal effort, easy cleanup.

dinner fish high-protein low-carb gluten-free quick easy-cleanup
25 min 280 cal 1 servings
Serving: 1 fish fillet (150g) + 100g tomatoes
P: 30.0g C: 8.0g F: 14.0g
Breakfast Quinoa Bowl with Fruit and Nuts - Healthy Mediterranean Recipe with 400 calories

Breakfast Quinoa Bowl with Fruit and Nuts

Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.

breakfast vegetarian vegan option gluten-free high-protein high-fiber whole-grain
25 min 400 cal 2 servings
Serving: 1 bowl (185g cooked quinoa + toppings)
P: 14.0g C: 65.0g F: 12.0g
Caprese Salad Plate - Healthy Mediterranean Recipe with 350 calories

Caprese Salad Plate

Slices of fresh mozzarella and ripe tomato arranged on a plate, drizzled with olive oil and balsamic vinegar/glaze. Classic Italian simplicity.

lunch snack vegetarian gluten-free low-carb quick no-cook salad
5 min 350 cal 1 servings
Serving: 1 plate (100g mozzarella + 1 tomato)
P: 20.0g C: 8.0g F: 26.0g
Caprese Salad Skewers - Healthy Mediterranean Recipe with 180 calories

Caprese Salad Skewers

The classic Italian salad reimagined as fun, portable skewers with cherry tomatoes, fresh mozzarella, and basil. Perfect finger food for lunch or gatherings.

lunch appetizer vegetarian gluten-free low-carb quick no-cook cheese
15 min 180 cal 4 servings
Serving: 2 skewers (4 pieces each)
P: 10.0g C: 6.0g F: 12.0g
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