Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Aish Baladi (Egyptian Flatbread)
Traditional Egyptian whole wheat flatbread - a staple in Egyptian cuisine.
egyptian
bread
traditional
vegetarian
vegan
45 min
170 cal
8 servings
P: 6.0g
C: 35.0g
F: 1.0g
Baba Ganoush
Smoky eggplant dip with tahini, lemon, and garlic - a Mediterranean favorite.
appetizer
dip
vegetarian
vegan
mediterranean
75 min
120 cal
6 servings
P: 3.0g
C: 10.0g
F: 8.0g
Basic Vegetable Stir Fry
A versatile and quick vegetable stir fry that works as a side dish or main meal over rice.
simple
vegetarian
vegan
vegetables
quick
stir-fry
20 min
140 cal
4 servings
P: 5.0g
C: 18.0g
F: 6.0g
Falafel with Tahini Sauce
Crispy chickpea fritters served with creamy tahini sauce - a Mediterranean street food classic.
dinner
lunch
vegetarian
vegan
mediterranean
60 min
320 cal
6 servings
P: 10.0g
C: 35.0g
F: 16.0g
Hummus with Vegetable Sticks
Classic hummus served with fresh vegetable sticks for a healthy Mediterranean snack.
snack
appetizer
vegetarian
vegan
mediterranean
15 min
180 cal
4 servings
P: 6.0g
C: 20.0g
F: 8.0g
Mediterranean Grilled Vegetables
A colorful side dish of grilled vegetables seasoned with herbs and olive oil.
side
vegetarian
vegan
mediterranean
30 min
150 cal
4 servings
P: 3.0g
C: 15.0g
F: 9.0g
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