Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

Filter Recipes

Sign in to Save Recipes
Greek Lemon Chicken Soup (Avgolemono) - Healthy Mediterranean Recipe with 210 calories

Greek Lemon Chicken Soup (Avgolemono)

A creamy, tangy Greek soup made with chicken, rice, eggs, and fresh lemon juice. Comforting yet light and bright in flavor.

lunch dinner soup Greek lemon chicken eggs
35 min 210 cal 4 servings
Serving: 350ml (approx. 1.5 cups)
P: 18.0g C: 22.0g F: 6.0g
Greek Stuffed Bell Peppers with Ground Turkey and Rice - Healthy Mediterranean Recipe with 320 calories

Greek Stuffed Bell Peppers with Ground Turkey and Rice

Bell peppers stuffed with a savory mixture of lean ground turkey, brown rice, and Mediterranean herbs and spices. A complete meal in one dish.

dinner high-protein gluten-free stuffed peppers whole-grain meal-prep
65 min 320 cal 4 servings
Serving: 1 stuffed pepper
P: 24.0g C: 30.0g F: 12.0g
Greek Yogurt with Berries and Walnuts - Healthy Mediterranean Recipe with 350 calories

Greek Yogurt with Berries and Walnuts

Creamy Greek yogurt topped with antioxidant-rich berries and heart-healthy walnuts. A simple, protein-packed start to the day.

breakfast vegetarian gluten-free high-protein quick nuts berries
5 min 350 cal 1 servings
Serving: 1 bowl (240g yogurt + toppings)
P: 22.0g C: 30.0g F: 15.0g
Grilled Chicken Breast with Green Salad - Healthy Mediterranean Recipe with 350 calories

Grilled Chicken Breast with Green Salad

A lean chicken breast quickly grilled or pan-fried, served with a large mixed green salad with simple vinaigrette. Classic healthy dinner.

dinner high-protein low-carb gluten-free quick chicken salad
20 min 350 cal 1 servings
Serving: 1 chicken breast (150g) + large salad
P: 40.0g C: 10.0g F: 18.0g
Grilled Halloumi and Vegetable Skewers - Healthy Mediterranean Recipe with 250 calories

Grilled Halloumi and Vegetable Skewers

Firm, salty halloumi cheese grilled with colorful vegetables for a satisfying appetizer or light main dish. A vegetarian option with plenty of flavor and texture.

appetizer lunch dinner vegetarian gluten-free grilling cheese
30 min 250 cal 4 servings
Serving: 2 skewers
P: 12.0g C: 8.0g F: 20.0g
Grilled Halloumi with Watermelon - Healthy Mediterranean Recipe with 240 calories

Grilled Halloumi with Watermelon

Golden, grilled slices of halloumi cheese served with juicy watermelon and fresh mint. A perfect blend of sweet, salty, and savory flavors.

dinner appetizer vegetarian gluten-free cheese fruit
15 min 240 cal 4 servings
Serving: 2 cheese slices + watermelon
P: 12.0g C: 15.0g F: 16.0g
Showing page 4 of 14 (82 recipes total)
Jump to page: