Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Citrus and Herb Marinated Olives

Mixed olives marinated in citrus zest, fresh herbs, and extra virgin olive oil. A simple yet elegant appetizer that improves with time.

appetizer snack vegetarian vegan gluten-free no-cook make-ahead

10 min 110 cal 8 servings

Serving: 1/4 cup (approx 60g)

P: 1.0g C: 3.0g F: 11.0g

Classic Greek Salad

A refreshing classic featuring crisp cucumber, juicy tomatoes, red onion, kalamata olives, and feta cheese, dressed with olive oil and oregano.

salad side dish appetizer vegetarian gluten-free Greek no-cook

15 min 220 cal 4 servings

Serving: 1 cup (240g)

P: 5.0g C: 8.0g F: 19.0g

Cottage Cheese Bowl with Cucumber and Dill

A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.

breakfast vegetarian gluten-free high-protein low-carb quick savory

5 min 250 cal 1 servings

Serving: 1 bowl (225g cottage cheese + toppings)

P: 28.0g C: 8.0g F: 12.0g

Eggplant Moussaka (Lighter Version)

A lightened-up version of the classic Greek casserole with layers of eggplant, lean ground beef or lamb, tomato sauce, and a yogurt-based béchamel topping.

dinner casserole high-protein Greek eggplant meal-prep

100 min 340 cal 6 servings

Serving: 1/6 casserole (~300g)

P: 24.0g C: 18.0g F: 20.0g

Greek Fisherman's Soup (Kakavia)

A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.

lunch dinner soup high-protein low-carb fish Greek seafood

45 min 240 cal 4 servings

Serving: 1.5 cups (350ml)

P: 28.0g C: 15.0g F: 8.0g

Greek Lemon Chicken Soup (Avgolemono - Simplified)

A lighter version of the classic Greek soup with chicken, rice or orzo, and a lemony egg broth. Creamy without cream, and full of protein.

lunch dinner soup high-protein gluten-free option comfort food

35 min 220 cal 4 servings

Serving: 1.5 cups soup (approx. 350ml)

P: 20.0g C: 16.0g F: 8.0g

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