Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Crispy Chicken Sandwich
A restaurant-style crispy fried chicken sandwich with tangy slaw and spicy mayo.
sandwich
chicken
takeout
fried
dinner
45 min
520 cal
4 servings
P: 28.0g
C: 45.0g
F: 26.0g
Easy Baked Salmon
Quick and nutritious salmon fillets with lemon and herbs, perfect for a weeknight dinner.
simple
salmon
seafood
healthy
quick
dinner
20 min
320 cal
2 servings
P: 34.0g
C: 2.0g
F: 20.0g
Ethiopian Doro Wat
Spicy Ethiopian chicken stew with berbere spice blend, served with injera bread.
ethiopian
chicken
stew
african
spicy
100 min
410 cal
6 servings
P: 35.0g
C: 15.0g
F: 24.0g
Falafel with Tahini Sauce
Crispy chickpea fritters served with creamy tahini sauce - a Mediterranean street food classic.
dinner
lunch
vegetarian
vegan
mediterranean
60 min
320 cal
6 servings
P: 10.0g
C: 35.0g
F: 16.0g
French Coq au Vin
Classic French dish of chicken braised with wine, bacon, mushrooms, and garlic.
french
chicken
dinner
wine
european
80 min
520 cal
6 servings
P: 40.0g
C: 10.0g
F: 28.0g
Ful Medames
Traditional Egyptian breakfast of stewed fava beans with olive oil, lemon, and spices.
egyptian
breakfast
beans
vegetarian
traditional
30 min
240 cal
4 servings
P: 12.0g
C: 30.0g
F: 10.0g
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