Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Whole Wheat Pancakes with Yogurt and Honey

Lighter pancakes made with whole wheat flour, served with tangy Greek yogurt and a drizzle of honey instead of syrup. A healthier take on a classic.

breakfast vegetarian whole-grain higher-fiber

20 min 320 cal 4 servings

Serving: 2 small pancakes

P: 10.0g C: 50.0g F: 8.0g

Whole Wheat Pasta with Roasted Vegetables and Feta

Al dente whole wheat pasta tossed with roasted vegetables and crumbled feta cheese. A filling vegetarian main with a good balance of fiber, complex carbs, and protein.

dinner vegetarian whole-grain high-fiber pasta meal-prep

45 min 380 cal 4 servings

Serving: 1.5 cups (approx. 320g)

P: 14.0g C: 55.0g F: 14.0g

Whole Wheat Pita with Feta and Cucumber

A whole wheat pita bread lightly warmed and stuffed with feta cheese crumbles and cucumber slices. Refreshing and easy.

lunch vegetarian quick portable whole-grain

5 min 280 cal 1 servings

Serving: 1 pita + fillings

P: 10.0g C: 40.0g F: 9.0g

Yogurt with Banana and Seeds

Plain Greek yogurt topped with sliced banana and a sprinkle of nutritious seeds. Simple, fast, and filling.

breakfast vegetarian gluten-free high-protein quick fruit seeds

5 min 300 cal 1 servings

Serving: 1 bowl (170g yogurt + toppings)

P: 18.0g C: 40.0g F: 8.0g

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