Greek Stuffed Bell Peppers with Ground Turkey and Rice

65 min 4 servings 1 stuffed pepper
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Description

Bell peppers stuffed with a savory mixture of lean ground turkey, brown rice, and Mediterranean herbs and spices. A complete meal in one dish.

Nutrition Information

Nutritional values per serving: 1 stuffed pepper

320 Calories
24.0g Protein
30.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. Preheat oven to 190°C (375°F).
  2. Cut tops off bell peppers and remove seeds. Place in a baking dish.
  3. In a skillet, heat olive oil over medium heat. Add onion and cook until soft, about 3-4 minutes.
  4. Add ground turkey and cook until browned. Drain excess fat if necessary.
  5. Stir in cooked rice, tomatoes, oregano, salt, pepper, and half the feta cheese.
  6. Spoon mixture into bell peppers. Sprinkle remaining feta on top.
  7. Add a small amount of water to the bottom of the baking dish.
  8. Cover with foil and bake for 30 minutes. Uncover and bake 10 minutes more.
  9. Garnish with fresh parsley before serving.

Tags

dinner high-protein gluten-free stuffed peppers whole-grain meal-prep
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