Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Shakshuka
Middle Eastern breakfast dish with eggs poached in a spicy tomato sauce with peppers, onions, and spices.
breakfast
brunch
mediterranean
middle-eastern
40 min
190 cal
6 servings
P: 10.0g
C: 12.0g
F: 12.0g
Shrimp Stir-Fry with Rice
Quick Asian-inspired stir-fry with shrimp and mixed vegetables.
asian
dinner
shrimp
quick
20 min
520 cal
2 servings
Serving: 300g
P: 28.0g
C: 50.0g
F: 20.0g
Simple Grilled Chicken and Rice
A basic, healthy meal featuring seasoned grilled chicken breast and steamed rice.
simple
chicken
healthy
quick
dinner
25 min
380 cal
2 servings
P: 40.0g
C: 30.0g
F: 10.0g
Spanakopita
Greek savory pie with flaky phyllo dough filled with spinach and feta cheese.
appetizer
dinner
vegetarian
mediterranean
greek
80 min
280 cal
8 servings
P: 9.0g
C: 24.0g
F: 18.0g
Spanish Paella
Iconic Spanish rice dish with saffron, seafood, chicken, and vegetables.
spanish
seafood
rice
dinner
european
75 min
580 cal
6 servings
P: 35.0g
C: 55.0g
F: 25.0g
Spiced Roasted Chickpeas
Crunchy, protein-packed roasted chickpeas with spices - a healthy snack alternative.
snack
vegetarian
vegan
chickpeas
healthy
35 min
120 cal
4 servings
P: 5.0g
C: 15.0g
F: 5.0g
Showing page 7 of 8 (47 recipes total)
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