Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Spicy Beef Tacos
Flavorful street-style beef tacos with all the toppings, ready in under 30 minutes.
tacos
mexican
takeout
beef
quick
dinner
25 min
420 cal
4 servings
P: 28.0g
C: 30.0g
F: 22.0g
Tabbouleh Salad
Fresh herb and bulgur wheat salad with tomatoes, cucumber and a zesty lemon dressing.
salad
vegetarian
vegan
mediterranean
lebanese
30 min
160 cal
6 servings
P: 4.0g
C: 25.0g
F: 6.0g
Thai Green Curry
A fragrant and spicy Thai curry with coconut milk, vegetables, and your choice of protein.
thai
curry
asian
dinner
spicy
35 min
420 cal
4 servings
P: 25.0g
C: 14.0g
F: 30.0g
Tzatziki Sauce
Creamy Greek yogurt sauce with cucumber, garlic, and herbs - perfect for dipping or as a condiment.
sauce
dip
greek
mediterranean
vegetarian
15 min
80 cal
8 servings
P: 4.0g
C: 3.0g
F: 6.0g
Vegetable Samosas
Crispy fried pastries filled with spiced potatoes, peas, and onions - a popular Indian snack.
indian
appetizer
snack
vegetarian
75 min
210 cal
12 servings
P: 4.0g
C: 30.0g
F: 9.0g
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