Simple Grilled Chicken and Rice

25 min 2 servings
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Description

A basic, healthy meal featuring seasoned grilled chicken breast and steamed rice.

Nutrition Information

380 Calories
40.0g Protein
30.0g Carbs
10.0g Fat

Ingredients

2.0 medium Chicken breasts
1.0 cup White rice
1.0 tsp Salt
0.5 tsp Black pepper
1.0 tsp Garlic powder
1.0 tbsp Olive oil
1.0 medium Lemon

Instructions

  1. Season chicken breasts with salt, pepper, and garlic powder.
  2. Preheat grill or grill pan to medium-high heat.
  3. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
  4. Meanwhile, prepare rice according to package instructions.
  5. Let chicken rest for 5 minutes before slicing.
  6. Serve sliced chicken over rice with a lemon wedge.

Tags

simple chicken healthy quick dinner
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