Greek Fisherman's Soup (Kakavia)

45 min 4 servings 1.5 cups (350ml)
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Description

A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.

Nutrition Information

Nutritional values per serving: 1.5 cups (350ml)

240 Calories
28.0g Protein
15.0g Carbs
8.0g Fat

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and leeks, sauté until softened, about 5 minutes.
  3. Add garlic, sauté for 1 minute until fragrant.
  4. Add diced tomatoes, potatoes, bay leaf, and fish stock. Bring to a simmer.
  5. Cook for 15 minutes until potatoes are tender.
  6. Add fish pieces and cook gently for 5-7 minutes until fish is opaque and flakes easily.
  7. Stir in fresh parsley, lemon juice, salt, and pepper.
  8. Serve hot with lemon wedges on the side.

Tags

lunch dinner soup high-protein low-carb fish Greek seafood
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