Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Basic Vegetable Stir Fry
A versatile and quick vegetable stir fry that works as a side dish or main meal over rice.
simple
vegetarian
vegan
vegetables
quick
stir-fry
20 min
140 cal
4 servings
P: 5.0g
C: 18.0g
F: 6.0g
Brazilian Feijoada
Brazil's national dish - a hearty black bean stew with various cuts of pork and beef.
brazilian
stew
latin
dinner
slow-cook
225 min
650 cal
8 servings
P: 45.0g
C: 50.0g
F: 30.0g
Butter Chicken
A classic Indian dish featuring tender chicken in a rich, creamy tomato sauce.
indian
curry
chicken
dinner
75 min
490 cal
6 servings
P: 35.0g
C: 12.0g
F: 35.0g
Caprese Sandwich
Classic Italian sandwich with tomato, mozzarella, basil, and balsamic glaze.
italian
lunch
vegetarian
sandwich
10 min
400 cal
2 servings
Serving: 200g
P: 18.0g
C: 35.0g
F: 20.0g
Chicken Wrap with Yogurt Sauce
Grilled chicken with fresh veggies and yogurt dressing in a tortilla wrap.
lunch
dinner
wrap
high-protein
20 min
480 cal
2 servings
Serving: 250g
P: 32.0g
C: 30.0g
F: 22.0g
Classic Beef Burger
A juicy, restaurant-style beef burger with all the fixings on a toasted bun.
burger
takeout
beef
dinner
sandwich
25 min
580 cal
4 servings
P: 35.0g
C: 40.0g
F: 30.0g
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