Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Simple Pasta with Tomato Sauce and Basil
Whole wheat pasta tossed with a simple canned tomato sauce, garlic, olive oil, and fresh basil. Comfort food made easy.
Simple Sardine Salad on Crackers
Tinned sardines mashed with lemon, herbs, and a touch of yogurt, served atop whole grain crackers. Rich in omega-3s and calcium (from the bones).
Smoked Salmon and Cream Cheese on Whole Wheat Bagel Thin
A lighter take on a classic, using a whole wheat bagel thin topped with light cream cheese, smoked salmon, capers, and red onion. Rich in Omega-3s.
Spanish Garlic Soup (Sopa de Ajo)
A traditional Spanish soup featuring garlic, paprika, and bread. Simple ingredients create a flavorful, comforting dish with immune-boosting properties.
Spinach and Feta Triangles
A simplified version of spanakopita, featuring spinach and feta cheese wrapped in flaky phyllo pastry. Baked instead of fried for a healthier option.
Stuffed Bell Peppers with Quinoa
Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and Mediterranean seasonings. A vegetarian protein-packed lunch option.