Simple Sardine Salad on Crackers

5 min 1 servings 1 can sardines + 8 crackers
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Description

Tinned sardines mashed with lemon, herbs, and a touch of yogurt, served atop whole grain crackers. Rich in omega-3s and calcium (from the bones).

Nutrition Information

Nutritional values per serving: 1 can sardines + 8 crackers

320 Calories
22.0g Protein
20.0g Carbs
18.0g Fat

Ingredients

Instructions

  1. Drain sardines and place in a bowl. Mash lightly with a fork, keeping some texture.
  2. Add yogurt, lemon juice, chopped parsley, salt, and pepper. Mix well.
  3. Serve on top of whole grain crackers.
  4. Garnish with additional herbs if desired.

Tags

lunch snack fish high-protein omega-3 quick no-cook
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