Spinach and Feta Triangles

50 min 4 servings 2 triangles
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Description

A simplified version of spanakopita, featuring spinach and feta cheese wrapped in flaky phyllo pastry. Baked instead of fried for a healthier option.

Nutrition Information

Nutritional values per serving: 2 triangles

260 Calories
8.0g Protein
20.0g Carbs
16.0g Fat

Ingredients

Instructions

  1. Preheat oven to 190°C (375°F). Line a baking sheet with parchment paper.
  2. In a bowl, mix chopped spinach, crumbled feta, egg, dill, parsley, green onions, salt, and pepper.
  3. Lay out one sheet of phyllo dough and brush lightly with olive oil. Place another sheet on top and brush with oil again.
  4. Cut the stacked sheets lengthwise into 4 strips.
  5. Place a spoonful of filling at one end of each strip.
  6. Fold the corner of the strip over the filling to form a triangle, then continue folding in a triangle pattern to the end of the strip.
  7. Place triangles on the prepared baking sheet and brush tops with olive oil.
  8. Bake for 20-25 minutes until golden brown and crispy.
  9. Allow to cool slightly before serving.

Tags

lunch vegetarian Greek pastry
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