Avocado Toast with Egg

10 min 1 servings 1 slice toast + toppings
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Description

Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.

Nutrition Information

Nutritional values per serving: 1 slice toast + toppings

320 Calories
14.0g Protein
25.0g Carbs
18.0g Fat

Ingredients

1.0 slice Whole grain bread
0.5 medium Avocado
1.0 large Egg
5.0 ml Olive oil
1.0 pinch Salt and pepper
1.0 pinch Red pepper flakes (optional)

Instructions

  1. Toast the bread.
  2. Mash avocado and spread on toast.
  3. Cook egg as desired (fried, poached).
  4. Place egg on avocado toast.
  5. Season with salt, pepper, and red pepper flakes if using.

Tags

breakfast vegetarian high-protein healthy-fat quick eggs
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