Baked Eggs in Avocado

20 min 1 servings 1 avocado half with egg
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Description

An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.

Nutrition Information

Nutritional values per serving: 1 avocado half with egg

280 Calories
9.0g Protein
9.0g Carbs
24.0g Fat

Ingredients

Instructions

  1. Preheat oven to 200°C (400°F).
  2. Cut the avocado in half lengthwise and remove the pit.
  3. Scoop out a little extra flesh from the pit cavity to make room for the egg (about 1-2 tbsp per half).
  4. Place avocado halves in a small baking dish to keep them stable.
  5. Carefully crack one egg into each avocado half.
  6. Season with salt, pepper, and chili flakes/paprika if using.
  7. Bake for 12-18 minutes, depending on how runny you like your yolks.
  8. Garnish with chopped chives, if desired.

Tags

breakfast vegetarian gluten-free high-protein low-carb healthy-fat eggs
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