Baked Cod with Tomatoes and Olives

30 min 4 servings 1 cod fillet (150g) with sauce
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Description

Cod fillets baked with cherry tomatoes, olives, capers, and a splash of white wine. A light and elegant Mediterranean-style main course.

Nutrition Information

Nutritional values per serving: 1 cod fillet (150g) with sauce

280 Calories
32.0g Protein
6.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. Preheat oven to 200°C (400°F).
  2. Place cod fillets in a baking dish lightly coated with olive oil.
  3. In a bowl, combine halved cherry tomatoes, sliced olives, capers, minced garlic, 1 tbsp olive oil, white wine, salt, and pepper.
  4. Spoon the tomato mixture over and around the fish.
  5. Drizzle with remaining olive oil and sprinkle with oregano.
  6. Bake for 15-20 minutes, until fish is opaque and flakes easily.
  7. Garnish with fresh parsley before serving.

Tags

dinner fish high-protein low-carb gluten-free quick
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