Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Chickpea and Roasted Vegetable Salad
A hearty and satisfying salad featuring protein-rich chickpeas and caramelized roasted vegetables, dressed with a simple lemon vinaigrette.
Eggplant Moussaka (Lighter Version)
A lightened-up version of the classic Greek casserole with layers of eggplant, lean ground beef or lamb, tomato sauce, and a yogurt-based béchamel topping.
Greek Stuffed Bell Peppers with Ground Turkey and Rice
Bell peppers stuffed with a savory mixture of lean ground turkey, brown rice, and Mediterranean herbs and spices. A complete meal in one dish.
Lemon Herb Roasted Chicken and Vegetables
Chicken pieces roasted with potatoes, carrots, and other vegetables, all seasoned with lemon and Mediterranean herbs. A simple one-pan meal.
Lentil Soup with Vegetables
A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.
Mediterranean Chickpea Salad
A protein-packed salad with chickpeas, cucumber, bell pepper, red onion, feta, and a lemon-herb dressing. Great for meal-prep.