Lentil Soup with Vegetables

50 min 4 servings 1.5 cups soup (approx. 350ml)
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Description

A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.

Nutrition Information

Nutritional values per serving: 1.5 cups soup (approx. 350ml)

260 Calories
14.0g Protein
40.0g Carbs
6.0g Fat

Ingredients

Instructions

  1. Heat olive oil in a pot over medium heat. Sauté onion, carrot, and celery for 5 minutes.
  2. Add garlic, cumin, and smoked paprika; cook 1 minute more.
  3. Add lentils, vegetable stock, diced tomatoes, bay leaf, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer, covered, for 25-30 minutes until lentils are tender.
  5. Remove bay leaf. Stir in lemon juice and fresh herbs.
  6. Serve hot, with a drizzle of olive oil on top if desired.

Tags

lunch vegetarian vegan gluten-free high-fiber high-protein soup meal-prep
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