Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Caprese Sandwich
Classic Italian sandwich with tomato, mozzarella, basil, and balsamic glaze.
italian
lunch
vegetarian
sandwich
10 min
400 cal
2 servings
Serving: 200g
P: 18.0g
C: 35.0g
F: 20.0g
Chicken Wrap with Yogurt Sauce
Grilled chicken with fresh veggies and yogurt dressing in a tortilla wrap.
lunch
dinner
wrap
high-protein
20 min
480 cal
2 servings
Serving: 250g
P: 32.0g
C: 30.0g
F: 22.0g
Falafel with Tahini Sauce
Crispy chickpea fritters served with creamy tahini sauce - a Mediterranean street food classic.
dinner
lunch
vegetarian
vegan
mediterranean
60 min
320 cal
6 servings
P: 10.0g
C: 35.0g
F: 16.0g
Grilled Halloumi Salad
A delicious salad featuring grilled halloumi cheese, fresh vegetables, and a zesty lemon dressing.
salad
lunch
vegetarian
mediterranean
quick
20 min
320 cal
4 servings
P: 15.0g
C: 10.0g
F: 25.0g
Mediterranean Chickpea Salad
A refreshing salad packed with Mediterranean flavors - chickpeas, cucumber, tomatoes, and feta.
lunch
vegetarian
mediterranean
salad
15 min
280 cal
4 servings
P: 10.0g
C: 30.0g
F: 15.0g
Mediterranean Tuna Salad
Quick and healthy salad with tuna, chickpeas, and fresh veggies.
mediterranean
lunch
salad
quick
10 min
420 cal
2 servings
Serving: 300g
P: 30.0g
C: 22.0g
F: 22.0g
Showing page 1 of 1 (6 recipes total)