Mediterranean Quinoa Bowl

30 min 4 servings 1 cup (240g)
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Description

A nutrient-dense grain bowl featuring quinoa, roasted vegetables, chickpeas, and a tangy tahini dressing. Perfect for meal prep and customizable.

Nutrition Information

Nutritional values per serving: 1 cup (240g)

350 Calories
12.0g Protein
45.0g Carbs
15.0g Fat

Ingredients

Instructions

  1. Cook quinoa according to package directions (usually 1 part quinoa to 2 parts water, simmered for 15 minutes). Let cool slightly.
  2. In a large bowl, combine cooked quinoa, roasted vegetables (or raw if preferred), chickpeas, and chopped fresh herbs.
  3. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and pepper. Add water as needed to reach desired consistency.
  4. Drizzle dressing over the quinoa mixture and toss gently to combine.
  5. Serve at room temperature or chilled, garnished with additional herbs if desired.

Tags

lunch dinner vegetarian vegan gluten-free high-protein grain bowl meal-prep
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