Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Oatmeal with Figs and Almonds
Warm and comforting oatmeal made with whole rolled oats, topped with naturally sweet dried figs and crunchy sliced almonds. Excellent source of fiber.
Quick Bean and Rice Bowl
Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.
Simple Boiled Eggs and Toast
A classic high-protein breakfast combining boiled eggs, whole grain toast, and cottage cheese. Quick to assemble if eggs are pre-boiled.
Simple Oatmeal with Milk and Honey
Basic rolled oats cooked with milk (or water) and lightly sweetened with honey. A warm, high-fiber start.
Simple Pasta with Tomato Sauce and Basil
Whole wheat pasta tossed with a simple canned tomato sauce, garlic, olive oil, and fresh basil. Comfort food made easy.
Smoked Salmon and Cream Cheese on Whole Wheat Bagel Thin
A lighter take on a classic, using a whole wheat bagel thin topped with light cream cheese, smoked salmon, capers, and red onion. Rich in Omega-3s.