Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Lemon Herb Roasted Chicken and Vegetables
Chicken pieces roasted with potatoes, carrots, and other vegetables, all seasoned with lemon and Mediterranean herbs. A simple one-pan meal.
Lentil Soup with Vegetables
A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.
Mediterranean Baked Fish Packets
White fish fillets baked in parchment paper with vegetables, herbs, and a splash of white wine. A healthy cooking method that seals in flavor and nutrients.
Mediterranean Breakfast Wrap
A whole wheat tortilla filled with scrambled eggs, spinach, feta, and sun-dried tomatoes. A portable and satisfying breakfast option.
Mediterranean Lemon Chicken Orzo Soup
A bright, lemony soup with tender chicken, orzo pasta, and plenty of vegetables. Light yet satisfying, with immune-boosting properties.
Mediterranean Quinoa Bowl
A nutrient-dense grain bowl featuring quinoa, roasted vegetables, chickpeas, and a tangy tahini dressing. Perfect for meal prep and customizable.