Mediterranean Breakfast Wrap

15 min 1 servings 1 wrap
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Description

A whole wheat tortilla filled with scrambled eggs, spinach, feta, and sun-dried tomatoes. A portable and satisfying breakfast option.

Nutrition Information

Nutritional values per serving: 1 wrap

380 Calories
20.0g Protein
35.0g Carbs
18.0g Fat

Ingredients

Instructions

  1. Heat olive oil in a small non-stick skillet over medium heat.
  2. Pour in whisked egg and cook, scrambling gently, until almost set.
  3. Add spinach and cook until wilted. Remove from heat.
  4. Warm the tortilla slightly (microwave or dry skillet).
  5. Spoon the egg mixture onto the center of the tortilla.
  6. Top with feta cheese and sun-dried tomatoes. Season with salt and pepper.
  7. Fold in the sides of the tortilla, then roll it up tightly like a burrito.

Tags

breakfast vegetarian high-protein portable eggs
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