Mediterranean Baked Fish Packets

35 min 4 servings 1 fish packet (150g fish + veg)
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Description

White fish fillets baked in parchment paper with vegetables, herbs, and a splash of white wine. A healthy cooking method that seals in flavor and nutrients.

Nutrition Information

Nutritional values per serving: 1 fish packet (150g fish + veg)

250 Calories
28.0g Protein
8.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. Preheat oven to 200°C (400°F).
  2. Cut four large pieces of parchment paper, fold each in half, then open like a book.
  3. On one half of each piece, place sliced vegetables and fish fillet. Season with salt, pepper, and herbs.
  4. Drizzle with olive oil and a splash of white wine.
  5. Fold parchment over and crimp edges tightly to seal the packet.
  6. Place packets on a baking sheet and bake for 15-20 minutes, depending on fish thickness.
  7. Serve packets directly on plates, allowing each person to open their own.

Tags

dinner fish high-protein low-carb gluten-free one-packet
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