Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Mediterranean Scrambled Eggs - Healthy Mediterranean Recipe with 280 calories

Mediterranean Scrambled Eggs

Fluffy scrambled eggs cooked with spinach, tomatoes, feta cheese, and a touch of oregano. A savory and satisfying breakfast.

breakfast vegetarian gluten-free high-protein low-carb eggs
15 min 280 cal 1 servings
Serving: 2 eggs + veggies
P: 18.0g C: 6.0g F: 20.0g
Mediterranean Stuffed Bell Peppers - Healthy Mediterranean Recipe with 320 calories

Mediterranean Stuffed Bell Peppers

Bell peppers stuffed with a flavorful mixture of quinoa, Mediterranean vegetables, herbs, and feta cheese. A complete and colorful meal.

dinner vegetarian gluten-free quinoa stuffed peppers meal-prep
65 min 320 cal 4 servings
Serving: 2 stuffed pepper halves
P: 12.0g C: 40.0g F: 14.0g
Mediterranean Vegetable Stew (Briami) - Healthy Mediterranean Recipe with 280 calories

Mediterranean Vegetable Stew (Briami)

A hearty Greek vegetable stew with eggplant, zucchini, potatoes, and tomatoes, infused with olive oil and herbs. Simple, healthy plant-based dinner.

dinner vegetarian vegan gluten-free high-fiber stew one-pot meal-prep
85 min 280 cal 4 servings
Serving: 1.5 cups (approx. 350g)
P: 5.0g C: 38.0g F: 14.0g
Mini Frittatas with Zucchini and Feta - Healthy Mediterranean Recipe with 110 calories

Mini Frittatas with Zucchini and Feta

Individual baked egg muffins packed with zucchini, feta cheese, and herbs. Perfect for meal prep and grab-and-go breakfasts.

breakfast vegetarian gluten-free high-protein low-carb meal-prep eggs
35 min 110 cal 6 servings
Serving: 1 mini frittata
P: 8.0g C: 3.0g F: 7.0g
Moroccan Spiced Butternut Squash Soup - Healthy Mediterranean Recipe with 180 calories

Moroccan Spiced Butternut Squash Soup

A velvety, warming soup featuring butternut squash, warming spices, and a hint of sweetness. Rich in beta-carotene and fiber.

lunch dinner soup vegetarian vegan gluten-free low-fat squash Moroccan
50 min 180 cal 4 servings
Serving: 1.5 cups (350ml)
P: 4.0g C: 30.0g F: 6.0g
Pan-Seared Salmon with Lemon - Healthy Mediterranean Recipe with 350 calories

Pan-Seared Salmon with Lemon

A salmon fillet quickly pan-seared with olive oil, salt, and pepper, finished with a squeeze of fresh lemon. Omega-3 rich and fast.

dinner fish high-protein low-carb gluten-free quick omega-3
10 min 350 cal 1 servings
Serving: 1 salmon fillet (150g)
P: 35.0g C: 1.0g F: 22.0g
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