Pan-Seared Salmon with Lemon

10 min 1 servings 1 salmon fillet (150g)
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Description

A salmon fillet quickly pan-seared with olive oil, salt, and pepper, finished with a squeeze of fresh lemon. Omega-3 rich and fast.

Nutrition Information

Nutritional values per serving: 1 salmon fillet (150g)

350 Calories
35.0g Protein
1.0g Carbs
22.0g Fat

Ingredients

Instructions

  1. Heat oil in a non-stick pan over medium-high heat.
  2. Season salmon with salt and pepper.
  3. Sear skin-side down (if applicable) for 4-5 min, flip and cook 2-4 min more until done.
  4. Squeeze lemon over before serving.

Tags

dinner fish high-protein low-carb gluten-free quick omega-3
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