Mediterranean Vegetable Stew (Briami)

85 min 4 servings 1.5 cups (approx. 350g)
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Description

A hearty Greek vegetable stew with eggplant, zucchini, potatoes, and tomatoes, infused with olive oil and herbs. Simple, healthy plant-based dinner.

Nutrition Information

Nutritional values per serving: 1.5 cups (approx. 350g)

280 Calories
5.0g Protein
38.0g Carbs
14.0g Fat

Ingredients

Instructions

  1. Preheat oven to 180°C (350°F).
  2. In a large bowl, combine all vegetables and minced garlic.
  3. Drizzle with olive oil and sprinkle with herbs, salt, and pepper. Toss to coat evenly.
  4. Transfer to a large baking dish. Pour crushed tomatoes and water over the vegetables.
  5. Cover with foil and bake for 45 minutes. Uncover and bake for 15-20 minutes more until vegetables are tender and slightly caramelized.
  6. Let rest for 10 minutes before serving.
  7. Serve with a sprinkle of fresh parsley and a side of crusty bread if desired.

Tags

dinner vegetarian vegan gluten-free high-fiber stew one-pot meal-prep
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