Mini Frittatas with Zucchini and Feta

35 min 6 servings 1 mini frittata
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Description

Individual baked egg muffins packed with zucchini, feta cheese, and herbs. Perfect for meal prep and grab-and-go breakfasts.

Nutrition Information

Nutritional values per serving: 1 mini frittata

110 Calories
8.0g Protein
3.0g Carbs
7.0g Fat

Ingredients

Instructions

  1. Preheat oven to 190°C (375°F). Lightly grease a 6-cup muffin tin with olive oil spray.
  2. In a bowl, whisk eggs and milk.
  3. Stir in shredded zucchini, feta cheese, parsley/chives, salt, and pepper.
  4. Divide the egg mixture evenly among the prepared muffin cups.
  5. Bake for 18-22 minutes, or until set and lightly golden.
  6. Let cool slightly before removing from the tin. Serve warm or cold.

Tags

breakfast vegetarian gluten-free high-protein low-carb meal-prep eggs
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