Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Avocado Toast with Egg
Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.
breakfast
vegetarian
high-protein
healthy-fat
quick
eggs
10 min
320 cal
1 servings
Serving: 1 slice toast + toppings
P: 14.0g
C: 25.0g
F: 18.0g
Avocado Toast with Tomato and Za'atar
Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.
breakfast
vegetarian
vegan
quick
healthy-fat
whole-grain
10 min
290 cal
1 servings
Serving: 1 slice toast + toppings
P: 8.0g
C: 30.0g
F: 16.0g
Baked Eggs in Avocado
An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.
breakfast
vegetarian
gluten-free
high-protein
low-carb
healthy-fat
eggs
20 min
280 cal
1 servings
Serving: 1 avocado half with egg
P: 9.0g
C: 9.0g
F: 24.0g
Hard-Boiled Eggs with Avocado Slices
Sliced hard-boiled eggs served alongside slices of fresh avocado, seasoned simply. Protein and healthy fats.
lunch
snack
vegetarian
gluten-free
high-protein
low-carb
quick
healthy-fat
eggs
5 min
300 cal
1 servings
Serving: 2 eggs + 1/2 avocado
P: 15.0g
C: 9.0g
F: 23.0g
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