Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Avocado Toast with Egg - Healthy Mediterranean Recipe with 320 calories

Avocado Toast with Egg

Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.

breakfast vegetarian high-protein healthy-fat quick eggs
10 min 320 cal 1 servings
Serving: 1 slice toast + toppings
P: 14.0g C: 25.0g F: 18.0g
Baked Eggs in Avocado - Healthy Mediterranean Recipe with 280 calories

Baked Eggs in Avocado

An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.

breakfast vegetarian gluten-free high-protein low-carb healthy-fat eggs
20 min 280 cal 1 servings
Serving: 1 avocado half with egg
P: 9.0g C: 9.0g F: 24.0g
Greek Lemon Chicken Soup (Avgolemono) - Healthy Mediterranean Recipe with 210 calories

Greek Lemon Chicken Soup (Avgolemono)

A creamy, tangy Greek soup made with chicken, rice, eggs, and fresh lemon juice. Comforting yet light and bright in flavor.

lunch dinner soup Greek lemon chicken eggs
35 min 210 cal 4 servings
Serving: 350ml (approx. 1.5 cups)
P: 18.0g C: 22.0g F: 6.0g
Hard-Boiled Eggs with Avocado Slices - Healthy Mediterranean Recipe with 300 calories

Hard-Boiled Eggs with Avocado Slices

Sliced hard-boiled eggs served alongside slices of fresh avocado, seasoned simply. Protein and healthy fats.

lunch snack vegetarian gluten-free high-protein low-carb quick healthy-fat eggs
5 min 300 cal 1 servings
Serving: 2 eggs + 1/2 avocado
P: 15.0g C: 9.0g F: 23.0g
Mediterranean Breakfast Wrap - Healthy Mediterranean Recipe with 380 calories

Mediterranean Breakfast Wrap

A whole wheat tortilla filled with scrambled eggs, spinach, feta, and sun-dried tomatoes. A portable and satisfying breakfast option.

breakfast vegetarian high-protein portable eggs
15 min 380 cal 1 servings
Serving: 1 wrap
P: 20.0g C: 35.0g F: 18.0g
Mediterranean Scrambled Eggs - Healthy Mediterranean Recipe with 280 calories

Mediterranean Scrambled Eggs

Fluffy scrambled eggs cooked with spinach, tomatoes, feta cheese, and a touch of oregano. A savory and satisfying breakfast.

breakfast vegetarian gluten-free high-protein low-carb eggs
15 min 280 cal 1 servings
Serving: 2 eggs + veggies
P: 18.0g C: 6.0g F: 20.0g
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