Mediterranean Tuna Melt on Whole Wheat Pita

15 min 1 servings 1 whole pita melt
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Description

Tuna salad made Mediterranean-style with olive oil, lemon, and herbs, topped with melted cheese on a whole wheat pita. A warm, satisfying lunch.

Nutrition Information

Nutritional values per serving: 1 whole pita melt

330 Calories
28.0g Protein
30.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. In a bowl, combine drained tuna, olive oil, lemon juice, diced red onion, olives, herbs, salt, and pepper.
  2. Lightly toast the whole wheat pita.
  3. Spread tuna mixture over the pita.
  4. Sprinkle with shredded cheese.
  5. Place under broiler for 2-3 minutes until cheese is melted and bubbly.
  6. Cut into quarters and serve immediately.

Tags

lunch fish high-protein whole-grain omega-3 quick warm
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