Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Moroccan Spiced Butternut Squash Soup
A velvety, warming soup featuring butternut squash, warming spices, and a hint of sweetness. Rich in beta-carotene and fiber.
Oatmeal with Figs and Almonds
Warm and comforting oatmeal made with whole rolled oats, topped with naturally sweet dried figs and crunchy sliced almonds. Excellent source of fiber.
Quick Bean and Rice Bowl
Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.
Quick Chickpea Salad
Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.
Quinoa Tabbouleh Salad
A modern twist on the classic Lebanese salad, using protein-rich quinoa instead of bulgur wheat, with plenty of fresh herbs and vegetables.
Ricotta Toast with Honey and Pistachios
Whole-grain toast topped with creamy ricotta cheese, a drizzle of honey, and crunchy pistachios. A simple, elegant, and protein-rich breakfast.