Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Pita Bread
Soft, pillowy flatbread that puffs up when baked, creating a pocket perfect for fillings.
bread
mediterranean
vegetarian
vegan
staple
45 min
170 cal
8 servings
P: 5.0g
C: 32.0g
F: 3.0g
Spanakopita
Greek savory pie with flaky phyllo dough filled with spinach and feta cheese.
appetizer
dinner
vegetarian
mediterranean
greek
80 min
280 cal
8 servings
P: 9.0g
C: 24.0g
F: 18.0g
Spiced Roasted Chickpeas
Crunchy, protein-packed roasted chickpeas with spices - a healthy snack alternative.
snack
vegetarian
vegan
chickpeas
healthy
35 min
120 cal
4 servings
P: 5.0g
C: 15.0g
F: 5.0g
Tabbouleh Salad
Fresh herb and bulgur wheat salad with tomatoes, cucumber and a zesty lemon dressing.
salad
vegetarian
vegan
mediterranean
lebanese
30 min
160 cal
6 servings
P: 4.0g
C: 25.0g
F: 6.0g
Tzatziki Sauce
Creamy Greek yogurt sauce with cucumber, garlic, and herbs - perfect for dipping or as a condiment.
sauce
dip
greek
mediterranean
vegetarian
15 min
80 cal
8 servings
P: 4.0g
C: 3.0g
F: 6.0g
Vegetable Samosas
Crispy fried pastries filled with spiced potatoes, peas, and onions - a popular Indian snack.
indian
appetizer
snack
vegetarian
75 min
210 cal
12 servings
P: 4.0g
C: 30.0g
F: 9.0g
Showing page 4 of 4 (24 recipes total)