Mediterranean Minestrone

45 min 6 servings 1.5 cups (350ml)
Sign in to save recipe

Description

A hearty Italian vegetable soup loaded with beans, seasonal vegetables, and herbs. High in fiber and antioxidants with a Mediterranean twist.

Nutrition Information

Nutritional values per serving: 1.5 cups (350ml)

210 Calories
10.0g Protein
35.0g Carbs
5.0g Fat

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions, carrots, and celery. Sauté for 5 minutes until softened.
  3. Add garlic, zucchini, and bell pepper, cook for 3 minutes.
  4. Add diced tomatoes, tomato paste, vegetable broth, beans, and herbs. Bring to a simmer.
  5. Add pasta and cook until al dente, about 8-10 minutes.
  6. Stir in fresh spinach until wilted.
  7. Season with salt and pepper.
  8. Serve hot with a drizzle of olive oil and freshly grated Parmesan cheese if desired.

Tags

lunch dinner soup vegetarian vegan-option high-fiber healthy Italian
Back to Recipes Sign in to Save Recipe

You Might Also Like

Hummus and Veggie Sticks Plate - Related Mediterranean Recipe

Hummus and Veggie Sticks Plate

200 cal View Recipe →
Quick Chickpea Salad - Related Mediterranean Recipe

Quick Chickpea Salad

300 cal View Recipe →
Leftover Chicken and Greens - Related Mediterranean Recipe

Leftover Chicken and Greens

280 cal View Recipe →