Mediterranean Chickpea Salad

15 min 4 servings 1 cup (approx. 150g)
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Description

A protein-packed salad with chickpeas, cucumber, bell pepper, red onion, feta, and a lemon-herb dressing. Great for meal-prep.

Nutrition Information

Nutritional values per serving: 1 cup (approx. 150g)

250 Calories
9.0g Protein
25.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. In a large bowl, combine chickpeas, cucumber, bell pepper, tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  3. Pour dressing over salad and toss gently to combine.
  4. Add feta cheese and fresh herbs, toss again lightly.
  5. Can be served immediately or refrigerated for up to 3 days.

Tags

lunch vegetarian gluten-free high-fiber meal-prep Mediterranean salad
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