Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Mediterranean Scrambled Eggs - Healthy Mediterranean Recipe with 280 calories

Mediterranean Scrambled Eggs

Fluffy scrambled eggs cooked with spinach, tomatoes, feta cheese, and a touch of oregano. A savory and satisfying breakfast.

breakfast vegetarian gluten-free high-protein low-carb eggs
15 min 280 cal 1 servings
Serving: 2 eggs + veggies
P: 18.0g C: 6.0g F: 20.0g
Mediterranean Tuna Melt on Whole Wheat Pita - Healthy Mediterranean Recipe with 330 calories

Mediterranean Tuna Melt on Whole Wheat Pita

Tuna salad made Mediterranean-style with olive oil, lemon, and herbs, topped with melted cheese on a whole wheat pita. A warm, satisfying lunch.

lunch fish high-protein whole-grain omega-3 quick warm
15 min 330 cal 1 servings
Serving: 1 whole pita melt
P: 28.0g C: 30.0g F: 12.0g
Mediterranean Tuna Salad - Healthy Mediterranean Recipe with 270 calories

Mediterranean Tuna Salad

A protein-packed tuna salad with a Mediterranean twist, featuring olives, capers, lemon, and herbs. No mayo, just olive oil for healthy fats.

lunch salad high-protein low-carb fish no-cook
15 min 270 cal 2 servings
Serving: 1 cup (160g)
P: 25.0g C: 5.0g F: 16.0g
Mini Frittatas with Zucchini and Feta - Healthy Mediterranean Recipe with 110 calories

Mini Frittatas with Zucchini and Feta

Individual baked egg muffins packed with zucchini, feta cheese, and herbs. Perfect for meal prep and grab-and-go breakfasts.

breakfast vegetarian gluten-free high-protein low-carb meal-prep eggs
35 min 110 cal 6 servings
Serving: 1 mini frittata
P: 8.0g C: 3.0g F: 7.0g
Pan-Seared Salmon with Lemon - Healthy Mediterranean Recipe with 350 calories

Pan-Seared Salmon with Lemon

A salmon fillet quickly pan-seared with olive oil, salt, and pepper, finished with a squeeze of fresh lemon. Omega-3 rich and fast.

dinner fish high-protein low-carb gluten-free quick omega-3
10 min 350 cal 1 servings
Serving: 1 salmon fillet (150g)
P: 35.0g C: 1.0g F: 22.0g
Pan-Seared Sea Bass with Herb Sauce - Healthy Mediterranean Recipe with 320 calories

Pan-Seared Sea Bass with Herb Sauce

Sea bass fillets pan-seared to perfection and topped with a bright, herb-infused butter sauce. An elegant yet simple fish dinner.

dinner fish high-protein low-carb gluten-free quick
20 min 320 cal 2 servings
Serving: 1 sea bass fillet with sauce
P: 30.0g C: 2.0g F: 20.0g
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