Pan-Seared Sea Bass with Herb Sauce

20 min 2 servings 1 sea bass fillet with sauce
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Description

Sea bass fillets pan-seared to perfection and topped with a bright, herb-infused butter sauce. An elegant yet simple fish dinner.

Nutrition Information

Nutritional values per serving: 1 sea bass fillet with sauce

320 Calories
30.0g Protein
2.0g Carbs
20.0g Fat

Ingredients

Instructions

  1. Pat sea bass fillets dry with paper towels. Season both sides with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Place fillets skin-side down and cook without moving for 3-4 minutes until skin is crispy.
  4. Flip and cook 2-3 minutes more until fish is opaque and flakes easily.
  5. Meanwhile, in a small saucepan, melt butter over medium-low heat.
  6. Add minced garlic and cook for 30 seconds until fragrant.
  7. Stir in lemon juice, chopped herbs, salt, and pepper. Keep warm but do not boil.
  8. Transfer fish to plates and drizzle with the warm herb-butter sauce.
  9. Serve immediately with lemon wedges.

Tags

dinner fish high-protein low-carb gluten-free quick
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