Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Grilled Chicken Breast with Green Salad
A lean chicken breast quickly grilled or pan-fried, served with a large mixed green salad with simple vinaigrette. Classic healthy dinner.
Grilled Mediterranean Salmon
Salmon fillets marinated with olive oil, lemon, garlic, and herbs, then grilled until flaky. A perfect protein-rich main dish.
Hard-Boiled Eggs with Avocado Slices
Sliced hard-boiled eggs served alongside slices of fresh avocado, seasoned simply. Protein and healthy fats.
Lamb Kofta with Bulgur Pilaf
Spiced ground lamb formed into skewers or patties, grilled and served with a fluffy bulgur wheat pilaf. A Middle Eastern classic.
Leftover Chicken and Greens
Sliced or shredded leftover cooked chicken breast served over a bed of mixed greens with a simple vinaigrette. Uses leftovers efficiently.
Leftover Grilled Chicken Salad with Greens and Lemon Vinaigrette
A quick, fresh salad made with pre-cooked chicken (perfect for leftovers), mixed greens, and a simple lemon vinaigrette. Makes great use of leftover protein.