Grilled Mediterranean Salmon

20 min 4 servings 1 salmon fillet (150g)
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Description

Salmon fillets marinated with olive oil, lemon, garlic, and herbs, then grilled until flaky. A perfect protein-rich main dish.

Nutrition Information

Nutritional values per serving: 1 salmon fillet (150g)

320 Calories
34.0g Protein
2.0g Carbs
20.0g Fat

Ingredients

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Place salmon fillets in a shallow dish. Pour marinade over salmon, turning to coat. Let marinate 15-30 minutes.
  3. Preheat grill or grill pan to medium-high heat.
  4. Remove salmon from marinade. Grill for 4-5 minutes per side, depending on thickness, until fish flakes easily with a fork.
  5. Garnish with lemon slices and fresh herbs before serving.

Tags

dinner fish high-protein low-carb gluten-free omega-3 quick
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