Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Avocado Toast with Egg - Healthy Mediterranean Recipe with 320 calories

Avocado Toast with Egg

Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.

breakfast vegetarian high-protein healthy-fat quick eggs
10 min 320 cal 1 servings
Serving: 1 slice toast + toppings
P: 14.0g C: 25.0g F: 18.0g
Baked Cod with Tomatoes and Olives - Healthy Mediterranean Recipe with 280 calories

Baked Cod with Tomatoes and Olives

Cod fillets baked with cherry tomatoes, olives, capers, and a splash of white wine. A light and elegant Mediterranean-style main course.

dinner fish high-protein low-carb gluten-free quick
30 min 280 cal 4 servings
Serving: 1 cod fillet (150g) with sauce
P: 32.0g C: 6.0g F: 12.0g
Baked Eggs in Avocado - Healthy Mediterranean Recipe with 280 calories

Baked Eggs in Avocado

An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.

breakfast vegetarian gluten-free high-protein low-carb healthy-fat eggs
20 min 280 cal 1 servings
Serving: 1 avocado half with egg
P: 9.0g C: 9.0g F: 24.0g
Baked Fish with Cherry Tomatoes - Healthy Mediterranean Recipe with 280 calories

Baked Fish with Cherry Tomatoes

A white fish fillet baked simply with cherry tomatoes, a drizzle of olive oil, and oregano. Minimal effort, easy cleanup.

dinner fish high-protein low-carb gluten-free quick easy-cleanup
25 min 280 cal 1 servings
Serving: 1 fish fillet (150g) + 100g tomatoes
P: 30.0g C: 8.0g F: 14.0g
Breakfast Quinoa Bowl with Fruit and Nuts - Healthy Mediterranean Recipe with 400 calories

Breakfast Quinoa Bowl with Fruit and Nuts

Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.

breakfast vegetarian vegan option gluten-free high-protein high-fiber whole-grain
25 min 400 cal 2 servings
Serving: 1 bowl (185g cooked quinoa + toppings)
P: 14.0g C: 65.0g F: 12.0g
Chicken Souvlaki Skewers with Tzatziki - Healthy Mediterranean Recipe with 320 calories

Chicken Souvlaki Skewers with Tzatziki

Greek-style chicken skewers marinated in lemon, garlic, and herbs, grilled and served with a cooling cucumber-yogurt tzatziki sauce.

dinner chicken high-protein low-carb gluten-free Greek
30 min 320 cal 4 servings
Serving: 2 skewers + 1/4 cup tzatziki
P: 35.0g C: 6.0g F: 16.0g
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