Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Mediterranean Chickpea Salad
A protein-packed salad with chickpeas, cucumber, bell pepper, red onion, feta, and a lemon-herb dressing. Great for meal-prep.
Mediterranean Chickpea and Spinach Stew
A hearty, tomato-based vegetarian stew featuring chickpeas, spinach, and warm Mediterranean spices. Rich in plant protein and fiber.
Mediterranean Minestrone
A hearty Italian vegetable soup loaded with beans, seasonal vegetables, and herbs. High in fiber and antioxidants with a Mediterranean twist.
Mediterranean Vegetable Stew (Briami)
A hearty Greek vegetable stew with eggplant, zucchini, potatoes, and tomatoes, infused with olive oil and herbs. Simple, healthy plant-based dinner.
Oatmeal with Figs and Almonds
Warm and comforting oatmeal made with whole rolled oats, topped with naturally sweet dried figs and crunchy sliced almonds. Excellent source of fiber.
Quick Bean and Rice Bowl
Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.