Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Lemon Herb Roasted Chicken and Vegetables
Chicken pieces roasted with potatoes, carrots, and other vegetables, all seasoned with lemon and Mediterranean herbs. A simple one-pan meal.
Lentil Soup with Vegetables
A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.
Mediterranean Baked Fish Packets
White fish fillets baked in parchment paper with vegetables, herbs, and a splash of white wine. A healthy cooking method that seals in flavor and nutrients.
Mediterranean Chickpea Salad
A protein-packed salad with chickpeas, cucumber, bell pepper, red onion, feta, and a lemon-herb dressing. Great for meal-prep.
Mediterranean Chickpea and Spinach Stew
A hearty, tomato-based vegetarian stew featuring chickpeas, spinach, and warm Mediterranean spices. Rich in plant protein and fiber.
Mediterranean Quinoa Bowl
A nutrient-dense grain bowl featuring quinoa, roasted vegetables, chickpeas, and a tangy tahini dressing. Perfect for meal prep and customizable.