Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Grilled Halloumi with Watermelon - Healthy Mediterranean Recipe with 240 calories

Grilled Halloumi with Watermelon

Golden, grilled slices of halloumi cheese served with juicy watermelon and fresh mint. A perfect blend of sweet, salty, and savory flavors.

dinner appetizer vegetarian gluten-free cheese fruit
15 min 240 cal 4 servings
Serving: 2 cheese slices + watermelon
P: 12.0g C: 15.0g F: 16.0g
Grilled Mediterranean Salmon - Healthy Mediterranean Recipe with 320 calories

Grilled Mediterranean Salmon

Salmon fillets marinated with olive oil, lemon, garlic, and herbs, then grilled until flaky. A perfect protein-rich main dish.

dinner fish high-protein low-carb gluten-free omega-3 quick
20 min 320 cal 4 servings
Serving: 1 salmon fillet (150g)
P: 34.0g C: 2.0g F: 20.0g
Herb-Roasted Mediterranean Vegetables - Healthy Mediterranean Recipe with 160 calories

Herb-Roasted Mediterranean Vegetables

A colorful mix of seasonal vegetables roasted with olive oil, garlic, and herbs. Simple yet flavorful, and perfect as a side dish or light meal.

side dish dinner vegetarian vegan gluten-free low-calorie roasted
45 min 160 cal 4 servings
Serving: 1 cup (240g)
P: 3.0g C: 15.0g F: 10.0g
Lamb Kofta with Bulgur Pilaf - Healthy Mediterranean Recipe with 380 calories

Lamb Kofta with Bulgur Pilaf

Spiced ground lamb formed into skewers or patties, grilled and served with a fluffy bulgur wheat pilaf. A Middle Eastern classic.

dinner lamb high-protein whole-grain Middle Eastern
40 min 380 cal 4 servings
Serving: 2 kofta + 1/2 cup bulgur
P: 26.0g C: 25.0g F: 20.0g
Lemon Herb Roasted Chicken and Vegetables - Healthy Mediterranean Recipe with 380 calories

Lemon Herb Roasted Chicken and Vegetables

Chicken pieces roasted with potatoes, carrots, and other vegetables, all seasoned with lemon and Mediterranean herbs. A simple one-pan meal.

dinner chicken high-protein gluten-free one-pan meal-prep
60 min 380 cal 4 servings
Serving: 1 piece chicken + 1 cup vegetables
P: 28.0g C: 30.0g F: 16.0g
Mediterranean Baked Fish Packets - Healthy Mediterranean Recipe with 250 calories

Mediterranean Baked Fish Packets

White fish fillets baked in parchment paper with vegetables, herbs, and a splash of white wine. A healthy cooking method that seals in flavor and nutrients.

dinner fish high-protein low-carb gluten-free one-packet
35 min 250 cal 4 servings
Serving: 1 fish packet (150g fish + veg)
P: 28.0g C: 8.0g F: 12.0g
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