Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Mediterranean Baked Cod
Flaky white fish baked with tomatoes, olives, capers, and herbs in a light white wine sauce.
dinner
seafood
mediterranean
main
healthy
30 min
240 cal
4 servings
P: 32.0g
C: 8.0g
F: 9.0g
Mediterranean Lentil Soup
Hearty and nutritious soup with lentils, vegetables, and warm Mediterranean spices.
soup
vegetarian
vegan
mediterranean
dinner
55 min
230 cal
6 servings
P: 14.0g
C: 35.0g
F: 6.0g
Mexican Street Tacos
Authentic street-style tacos with grilled meat, onions, cilantro, and lime on corn tortillas.
mexican
tacos
latin
dinner
30 min
380 cal
4 servings
P: 30.0g
C: 25.0g
F: 15.0g
Moroccan Tagine
A flavorful North African stew with warm spices, tender meat, and dried fruits, traditionally cooked in a clay pot.
moroccan
stew
african
dinner
lamb
140 min
490 cal
6 servings
P: 30.0g
C: 40.0g
F: 25.0g
Shrimp Stir-Fry with Rice
Quick Asian-inspired stir-fry with shrimp and mixed vegetables.
asian
dinner
shrimp
quick
20 min
520 cal
2 servings
Serving: 300g
P: 28.0g
C: 50.0g
F: 20.0g
Simple Grilled Chicken and Rice
A basic, healthy meal featuring seasoned grilled chicken breast and steamed rice.
simple
chicken
healthy
quick
dinner
25 min
380 cal
2 servings
P: 40.0g
C: 30.0g
F: 10.0g
Showing page 3 of 4 (22 recipes total)